Setting the posture
Seated on the floor, spread your feet apart to the maximum.
Place your hands behind you, keeping the thigh, glutei and stomach muscles loose.
Support yourself with your hands and arms and make the spinal column grow longer (head high, shoulders low, the lumbar zone arched, the body’s weight should rest on the pelvis and […]

Cette posture fait partie de la famille des flexions. Elle agit sur le bassin.